Cathe Friedrich STS workout system

4.9 (18 items)

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Product details

Management number	24620044	Release Date	2025/12/12	List Price	$30.00	Model Number	24620044
Category	Sports & outdoors Exercise Fitness accessories

This is a 3-day-per-week total-body strength training system, similar to P90X. There is an online workout manager that you can use to create rotations, or you can find already-developed programs to take out the guesswork. I only opened the first set of this series; these came out as I was starting to have kids and was just in a different phase of life so wasn’t using DVDs to work out as much.